Real Life: The Journey from Isolation to Openness and Freedom
- Downloads：7511
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-04-10 06:21:27
- Update Date：2025-09-06
- Status：finish
- Author：Sharon Salzberg
- ISBN：1250835739
- Environment：PC/Android/iPhone/iPad/Kindle
Reviews
Missy
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Sharon Salzberg has given us a gift with “Real Life”。 She guides us through so many of life’s situations and provides a guide to opening up and finding space。 Then explains the benefits of that space and light as we address real life。My copy is filled with post-it’s indicating practices， important and motivating quotes， and key topics I relate to。 It has turned from a motivating read to a workbook for a Real HAPPY Life。
Collette
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At its core， Real Life by Sharon Salzberg is an invitation to live more expansively。 The surrounding layers are anecdotes， insights from experts and tools to help us do so。 Salzburg， an expert on Buddhist meditation practices and a world-renowned teacher， is the author of a number of books that live in this realm， aimed at offering Eastern wisdom to a Western culture that is often living in a constricted state。The idea of constriction and expansion is a Buddist concept。 When we are constricted， At its core， Real Life by Sharon Salzberg is an invitation to live more expansively。 The surrounding layers are anecdotes， insights from experts and tools to help us do so。 Salzburg， an expert on Buddhist meditation practices and a world-renowned teacher， is the author of a number of books that live in this realm， aimed at offering Eastern wisdom to a Western culture that is often living in a constricted state。The idea of constriction and expansion is a Buddist concept。 When we are constricted， we let our fears， anxieties， anger， resentment， doubt and sadness rule our day。 However Salzberg points out that these are all components of “real life” yet we don’t have to let these negative emotions control our perspective。 When we are expansive， or live expansively， we have room to experience both positive and negative emotions and to view them with openness and curiosity rather than restriction and resistance。 She shows us ways to feel more expansive， including meditation， gratitude （even when you don’t feel grateful）， reflection on the good， and self-respect。 She also touches on the concept of community from the perspective of the COVID-19 pandemic and how connection can be a key ingredient in living expansively。 I appreciated Salzberg’s take on “Real Life” and the tools and strategies she provides readers in order to experience freedom over isolation。 As someone acquainted with Buddhist philosophy and meditation， I didn’t feel like there was anything new or groundbreaking here， but it serves as a timely reminder/refresher on how to live expansively after the pandemic。 It was helpful to have the concepts offered with stories to inspire and strategies to implement。 Thank you to the Netgalley， Flatiron Books and the author for the ARC of this book in exchange for my honest review。 。。。more
Kelly Pramberger
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I couldn't wait to get into Sharon's latest book。 She's full of knowledge and I enjoy the way she presents information based on her other books。 Real Life was fantastic and it resonated with me in my post Covid world。Thanks to NetGalley for the ARC for the purpose of this review。 Five stars！ I couldn't wait to get into Sharon's latest book。 She's full of knowledge and I enjoy the way she presents information based on her other books。 Real Life was fantastic and it resonated with me in my post Covid world。Thanks to NetGalley for the ARC for the purpose of this review。 Five stars！ 。。。more
Paul
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While there's nothing new here， Sharon Salzberg is always someone to count on to provide wisdom and helpful reminders。 Good stuff and recommended。I really appreciate the free ARC for review！！ While there's nothing new here， Sharon Salzberg is always someone to count on to provide wisdom and helpful reminders。 Good stuff and recommended。I really appreciate the free ARC for review！！ 。。。more
Kari Wagner Hoban
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This is the second book I've read by Sharon Salzberg， the other being Lovingkindess。 I enjoy her books because they feel like letters from friends。 When I read books like this， I generally take notes， and this one provided me with many useful quotes and lessons。 It felt like a big hug from the author， something many of us need need right now。 Life isn't always easy， but we don't have to go through it alone。 Books like these are a treasure。 This is the second book I've read by Sharon Salzberg， the other being Lovingkindess。 I enjoy her books because they feel like letters from friends。 When I read books like this， I generally take notes， and this one provided me with many useful quotes and lessons。 It felt like a big hug from the author， something many of us need need right now。 Life isn't always easy， but we don't have to go through it alone。 Books like these are a treasure。 。。。more
Karen
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"Life is amazing。 And then it’s awful。 And then it’s amazing again。 And in between the amazing and awful， it’s ordinary and mundane and routine。 Breathe in the amazing， hold on through the awful， and relax and exhale during the ordinary。 That’s just living heartbreaking， soul-healing， amazing， awful， ordinary life。"The quote above personifies why I love Sharon Salzberg。 She does not try to create an alternate reality of what life is。 She doesn't feel like someone that's so far away from my life "Life is amazing。 And then it’s awful。 And then it’s amazing again。 And in between the amazing and awful， it’s ordinary and mundane and routine。 Breathe in the amazing， hold on through the awful， and relax and exhale during the ordinary。 That’s just living heartbreaking， soul-healing， amazing， awful， ordinary life。"The quote above personifies why I love Sharon Salzberg。 She does not try to create an alternate reality of what life is。 She doesn't feel like someone that's so far away from my life that I couldn't connect to her words。 She reminds us that we get to choose how things affect us and we get to choose our spaciousness and the way we look at life。 We get to choose to be full of love。"This is what I’m calling Real Life。 Real Life is about what happens when we fully engage with our everyday lives， whatever shape our lives take， whatever challenges and obstacles that life may bring。"Reading Salzberg reminds me that I can be more than I am and that I am perfect just the way I am。 It reminds me that I can grow and change and be expansive。 She reminds me of the power of love， the power of kindness and of being good-hearted。“Joy is exactly what’s happening， minus our opinion of it。 。 。 。 This is freedom。 Love is the ultimate expression of joy and freedom。 Joy， freedom， and love could be considered synonyms for each other， and for belonging。”Joy is my word for 2022 and as I look to 2023 and think about how to be more expansive and more open and free， I know Salzberg's words will guide me as they always do。 I loved every moment I spent with this book and I expect I will read it again and again。with gratitude to netgalley and Flatiron Books for the advanced copy in exchange for an honest review 。。。more
tpg0
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As an AI language model， I cannot provide any personal opinion about the book。 However， 'Real Life: The Journey from Isolation to Openness and Freedom' is a memoir written by Gail Saltz， a psychiatrist， and author。 The book talks about Gail's personal struggles with mental illness and how she overcame them。 It offers insights into the human experience of depression， anxiety， and loneliness while providing inspiration for readers to seek help and move towards hope and healing。 It is a touching and relatable story that can help people see that they are not alone in their struggles and that there is always a way forward。
tpg1
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As an AI language model， I do not have personal opinions， but I can tell you that the book 'Real Life: The Journey from Isolation to Openness and Freedom' is a self-help book written by Dr。 Phil McGraw。 The book focuses on how people can overcome isolation and find fulfillment in their lives by being more open and authentic。 Dr。 Phil draws on his experience as a therapist to provide practical advice and exercises that readers can use to improve their relationships， build confidence， and achieve their goals。 The book has received mixed reviews， with some readers finding it helpful and others feeling that it is too simplistic or repetitive。 Ultimately， whether or not you find 'Real Life' useful will depend on your individual needs and perspective。
tpg2
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